Letting go of emotional baggage can be one of the hardest things to do. With ingrained belief systems and past hurts, the mere concept of this seems daunting to the adult parts of us. Having worked with many clients over 11+ years, the walls that...
Performance Anxiety is an area of the worry and fear spectrum that leads to adverse reactions of the person in respect of a particular activity they are about to embark on. Sanlyn Wellness has had many years of experience working with various aspects of this...
Phobias encompass an elevated fear level around a single object, a certain situation or a specific place and the desire to avoid it at all costs. Examples include; public transportation, claustrophobia (closed spaces), public speaking and rats. Phobias are fear based and largely associated with Anxiety....