hypnosis Tag

The Art of Letting Go

Letting go of emotional baggage can be one of the hardest things to do. With ingrained belief systems and past hurts, the mere concept of this seems daunting to the adult parts of us. Having worked with many clients over 11+ years, the walls that...

Weight Loss: Successes

The weight loss market is a multibillion dollar industry.  As consumers walking into a supermarket, there is a bombardment of diet products to contribute to the quest of reducing weight.  Television, the internet and popular culture magazines have portrayed actors and actresses as perfect individuals...

Stress Reduction & Pain Management: Successes

Stress clients brought into sessions from their daily lives is one of the biggest issues that Lynton Friedman at Sanlyn Wellness has dealt with during many years in private practice.  Stress builds up over time and once it pokes its head into awareness, the havoc...

Smoking Cessation: Successes

Hypnosis and Psychotherapy are a great combination to allow clients at Sanlyn Wellness to quit smoking.  The smoking cessation program and techniques are highly effective at eliminating the smoking habit.  One of the key variables to define if clients are suitable for the stop smoking...

Self Esteem: Successes

Sanlyn Wellness has had tremendous success dealing with a variety of issues related to self esteem and its branches of self worth, self confidence and self efficacy.  The constant variable that collectively deals with all of these above categories is the concept of positive reinforcement. By...

Panic, Anxiety & Depression: Successes

Having over 11 years of counselling experience which includes working at a Toronto based Psychiatrists office, Lynton Friedman has seen a number of clients with varying degrees of Anxiety & Depression, ranging from mild feelings of being out of control to full blown panic attacks...

Addiction: Successes

Addictions have many faces.  There is activity addiction which includes things such as; Pornography, gaming and excessive exercising, while there is ingestive addictions such as; Alcohol, drugs and food.  Lynton Friedman of Sanlyn Wellness is not a medical doctor.  The function of the Centre is...

Fear & Phobias: Successes

Phobias are elevated fears that often tend to be irrational, however for past clients of Lynton Friedman, these exacerbated thought processes tend to be real and often times debilitating.  Fears and Phobias are much like a pebble being thrown into a river.  Once the stone...

An Educated Understanding of Hypnosis & Hypnotherapy

Hypnosis and Hypnotherapy can elicit a variety of responses when these techniques are mentioned in literature or in sessions. Some clients and readers are curious of the process to change behaviours and or habits, while others are scared of entering a zombie like trance state,...