So one of the key strategies that Sanlyn Wellness has used to create the art of letting go has been to find these little individuals, create a dialogue of communication and begin to create a level of trust using Hypnotherapy, Psychotherapy and Chakra Therapy. Often times these energies have been scared, angry, lost, bratty and even invisible. These children may resist the attempts to connect because they has been disconnected for so long and are in a place of being survivalist and alone in this world. The key word to emphasize here is an unconscious pattern of DOUBT that had been created by these little selves to survive the turmoil of emotions they experienced in the early development of their existence. RESISTANCE and overwhelming feeling of DOUBT have become entwined in the protective layering of these children to the detriment of progression in the bigger adult part of the individuals.

"It has been this method of little by little that has seemed to be the most effective manner of allowing these children to come out of hiding and grab the adult hands as they break the defensive barrier down."

Sanlyn Wellness has focused on the one step at a time approach to breaking down these defences. From clients experiences and the feelings of being stuck in the mud syndrome that has been observed over the years, little pieces of the wall are tackled one at a time and various different tools are experimented with to see how much of these fears can be broken down. It has been this method of little by little that has seemed to be the most effective manner of allowing these children to come out of hiding and grab the adult hands as they break the defensive barrier down. When the connection of the little hands and the big hands are made, there is a fusion of the conscious and unconscious hurts. This creates a domino effect of trust and feeling safe enough to take risks knowing that the big part is guiding the way.  More and more pieces of the walls fall away and these doubts become weaker and weaker, much like a villain losing his powers when he is defeated by the superhero in a movie or a novel.

Once this has been achieved the letting go has begun. From this energetic release of hurt and toxic feelings, comes a space of being able to open up ones awareness to new possibilities and a higher potential for self-actualization. The universe and its language then begins to work with the bigger and little parts to guide you to a place of peace, happiness, joy and fulfillment.

If this article speaks to you, call or email to book an appointment and the techniques will be explored in a much more in-depth manner.

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"Observation of clients over a number of years who have been suffering from this type of Anxiety shows that this fear and worry is rooted in wounds of childhood which is brought out through Inner Child dialoguing and Meditative style Hypnosis techniques. The effects of the stress it places on the mind, body and spirit is much like the stone that is thrown into a river."

As the stone hits the water, you see a rippling effect of rings that spread out. The ripple causes irrational thinking and many clients sessions are consumed with the idea that if this is not taken care of immediately their lives are over and catastrophic effects are going to happen. The obsessive thoughts of not being good enough create the feeling of being frozen and stuck in the mud syndrome and worst case scenarios are played over and over like a broken record player.

The key to helping and guiding the individuals in this situation is to get them to see that it is something that is easily fixable with a bit of investigation and empathic counseling. The individuals are taught that it is not an immediate one session quick fix and a few sessions will be required in order to take a step by step approach of bringing the irrational thinking within a framework of talk therapy and effective coping techniques. The first step is to get the individuals to discuss the issue or issues in depth, look for key factors, words and actions that give clues to the trigger points of the excessive worry. The second step is then to do calming techniques which will allow the individual to feel more in positive control of their thoughts and lastly the final step/technique is to get the client in a deeper relaxed state, which then allows a dialogue with their wounded child to take place to find out why they are feeling scared, worried and alone.

Sanlyn Wellness has seen remarkable shifts and changes in clients with public speaking, team group work, exam anxiety and sexual dysfunction to name a few. If you feel this article resonates to you and would like to explore in more detail the techniques, call or email Sanlyn Wellness and we will be glad to assist you towards moving to a happier and less stressed out you.

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Phobias are fear based and largely associated with Anxiety. When a person thinks with fear, even though they are not actually in a real phobic situation, many bodily situations may occur. The person may develop sweaty palms, nausea, an increased heart beat and feelings of not being able to breathe. Along with physical reactions, there are psychological components too. The feeling of losing control is huge and the idea of having others see them in that situation is embarrassing and ultimately debilitating.

The job of the trained therapist who deals with client phobias is to find the root cause of the fear which can either be something that happened during their early years of life or an unfortunate traumatic event later in life that could trigger feelings of losing control. The key role of the therapist is to make the client comfortable and guide them to understand that the phobia, although real to them is in fact imagined and a reaction to an event or feeling. This is done without making them feel that they are being judged about their situation.

Hypnosis and Psychotherapy are used to source information regarding the triggers and phobic behaviours. One technique used to overcome the phobia is Systematic Desensitization. This is a process in which the client creates a step by step process through the phobia and goes from the least scary step to the most extreme step. The exercise is done by beginning with relaxation. Once relaxation is reached, each step is tackled to overcome the extreme fear. If the client is not able to make it past a certain step, relaxation is implored to calm them down and once they are more relaxed, the second attempt is taken to get them past that particular step or block.

"This is a highly effective technique and as the author of this article who had an extreme phobia to rats, I can attest to the success of this method as it helped me overcome avoiding rooms and places for days where rodents were spotted. Today I am able to cross paths with rats and not freeze up in my tracks."

The next technique that also works is using Guided Imagery through Hypnosis to take you either to the childhood event or triggering point that brought about the elevated fear and ultimately the phobia. This technique takes more patience and perseverance and requires you to speak while in the relaxed state of altered awareness. Both of the above processes are excellent at changing the beliefs that have been created.

Sanlyn Wellness has many years of experience working with Phobias and underlying Anxiety issues. If you are looking to set yourself free, Call or email today to book an appointment. It is worth the investment.

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