This is a process in which several clients meet with one therapist at the same time. The group feels comfortable, secure through the confidentiality amongst the members as trust is built over the duration of the sessions. At first working within a group of strangers may seem to present more barriers than positive benefits. However, after a few sessions it becomes quite clear that the group format works to the individuals’ advantage. You get to understand other participants issues and can learn from them as well as understand that your issues as not as dire as previously felt.