Letting go of emotional baggage can be one of the hardest things to do. With ingrained belief systems and past hurts, the mere concept of this seems daunting to the adult parts of us. Having worked with many clients over 11+ years, the walls that...
Having over 11 years of counselling experience which includes working at a Toronto based Psychiatrists office, Lynton Friedman has seen a number of clients with varying degrees of Anxiety & Depression, ranging from mild feelings of being out of control to full blown panic attacks...
Self Acceptance is at the core of our desire to be the best person that we were meant to be. The heart chakra (energy field) is the home of this feeling which is not well known to most of us as we have been programmed...
Phobias encompass an elevated fear level around a single object, a certain situation or a specific place and the desire to avoid it at all costs. Examples include; public transportation, claustrophobia (closed spaces), public speaking and rats. Phobias are fear based and largely associated with Anxiety....