Reasoning

The Art of Letting Go

Letting go of emotional baggage can be one of the hardest things to do. With ingrained belief systems and past hurts, the mere concept of this seems daunting to the adult parts of us. Having worked with many clients over 11+ years, the walls that...

The Inner Voice of Criticism

One focal issue that seems to arise out of many Psychotherapy client sessions is that of the voice of criticism. When this voice is heard, it is important to understand that it is not associated with Schizophrenia or Psychosis in this article; however it is...

Understanding & Managing Anger

I am certain that everyone reading this article has at one time or another has had an incident of anger, whether it was a screaming match with a partner, an argument with a customer service representative, throwing something in a rage or giving someone the...

An Educated Understanding of Hypnosis & Hypnotherapy

Hypnosis and Hypnotherapy can elicit a variety of responses when these techniques are mentioned in literature or in sessions. Some clients and readers are curious of the process to change behaviours and or habits, while others are scared of entering a zombie like trance state,...

The Therapeutic Process And The Child Within

Sanlyn Wellness has seen clients over the years with adult anger management, abandonment fears and shyness issues to name a few. The key role of Lynton Friedman, the Sanlyn therapist is to discover where the client was hurt during their pivotal years of childhood and...

4 Reasons Why People Don’t Want to see a Therapist

Therapy is a taboo subject to many, a sign of weakness and the media has through various genres shown that getting help is for mentally ill people. This article is going to debunk a few common misconceptions and inform you of the positive benefits of...