Letting go of emotional baggage can be one of the hardest things to do. With ingrained belief systems and past hurts, the mere concept of this seems daunting to the adult parts of us. Having worked with many clients over 11+ years, the walls that...
Sanlyn Wellness has had tremendous success dealing with a variety of issues related to self esteem and its branches of self worth, self confidence and self efficacy. The constant variable that collectively deals with all of these above categories is the concept of positive reinforcement. By...
Relationships are challenging at the best of times as there are two individuals presenting situations with different belief systems from family of origin upbringings that are so wide apart. Lynton Friedman of Sanlyn Wellness has had experience guiding clients to find balance in the Couples...
Sanlyn Wellness has seen clients over the years with adult anger management, abandonment fears and shyness issues to name a few. The key role of Lynton Friedman, the Sanlyn therapist is to discover where the client was hurt during their pivotal years of childhood and...
Therapy is a taboo subject to many, a sign of weakness and the media has through various genres shown that getting help is for mentally ill people. This article is going to debunk a few common misconceptions and inform you of the positive benefits of...