Addictions have many faces. There is activity addiction which includes things such as; Pornography, gaming and excessive exercising, while there is ingestive addictions such as; Alcohol, drugs and food. Lynton Friedman of Sanlyn Wellness is not a medical doctor. The function of the Centre is...
I am certain that everyone reading this article has at one time or another has had an incident of anger, whether it was a screaming match with a partner, an argument with a customer service representative, throwing something in a rage or giving someone the...
Have you ever experienced a situation where you stare down at the ground because you are ashamed of how you look? Have you ever been in a social setting and felt that you have nothing to say because you do not feel good enough? Have...
I am going to begin the article by providing a disclaimer that I am neither a Medical Doctor nor a Nutritionist. I am a Registered Psychotherapist and Board Certified Hypnotherapist. The information I am going to be giving you in regards to tips on losing...
Phobias encompass an elevated fear level around a single object, a certain situation or a specific place and the desire to avoid it at all costs. Examples include; public transportation, claustrophobia (closed spaces), public speaking and rats. Phobias are fear based and largely associated with Anxiety....
As one year ends and a new year nips at its heels. There is no better time to throw out the old and bring in the new. What a wonderful feeling it would be to have 2012 begin with a resolution to be a non-smoker....
Technological advancements and the accessibility of portable devices such as iPads, iPhones, Android tablets and Blackberries are making many people feel that they are in the midst of a destructive hurricane. This whirlwind of real time information is overwhelming and people are being pulled in...