Self Acceptance is at the core of our desire to be the best person that we were meant to be. The heart chakra (energy field) is the home of this feeling which is not well known to most of us as we have been programmed...
Sanlyn Wellness has seen clients over the years with adult anger management, abandonment fears and shyness issues to name a few. The key role of Lynton Friedman, the Sanlyn therapist is to discover where the client was hurt during their pivotal years of childhood and...
Have you ever experienced a situation where you stare down at the ground because you are ashamed of how you look? Have you ever been in a social setting and felt that you have nothing to say because you do not feel good enough? Have...
I am going to begin the article by providing a disclaimer that I am neither a Medical Doctor nor a Nutritionist. I am a Registered Psychotherapist and Board Certified Hypnotherapist. The information I am going to be giving you in regards to tips on losing...
Phobias encompass an elevated fear level around a single object, a certain situation or a specific place and the desire to avoid it at all costs. Examples include; public transportation, claustrophobia (closed spaces), public speaking and rats. Phobias are fear based and largely associated with Anxiety....
As one year ends and a new year nips at its heels. There is no better time to throw out the old and bring in the new. What a wonderful feeling it would be to have 2012 begin with a resolution to be a non-smoker....
Therapy is a taboo subject to many, a sign of weakness and the media has through various genres shown that getting help is for mentally ill people. This article is going to debunk a few common misconceptions and inform you of the positive benefits of...
Technological advancements and the accessibility of portable devices such as iPads, iPhones, Android tablets and Blackberries are making many people feel that they are in the midst of a destructive hurricane. This whirlwind of real time information is overwhelming and people are being pulled in...